08192019

Cycle 3, Week 1, Day 1

Warm-up
800m Run
then, 2 Steady Rounds
8 Lunge + Twist Steps
20 Wallballs
:30 Dead Hang from Rig

Strength
Back Squat
5×5 @ 90% 5RM

Met-Con
8′ AMRAP
8 Thrusters (95/65#)
9 Toes to Bar
10 Box Jumps (24/20″)

Extra
Sprint 200m x 5
– 2-3 Minutes Rest –