08022019

Cycle 2, Week 5, Day 4

Warm-up
Barbell Complex, 5 Reps of Each
Muscle Clean
Pause Front Squat
Power Position Clean
Hang Clean
*Repeat with a Light Weight on the Bar

Strength
Clean
7×1 @ 90%+ of 1 RM

Met-Con
5 Rounds
30 Double Unders
10 Bar Facing Burpees
30 Double Unders
– 1′ Rest –

Extra Work
For Time
500′ Sandbag Carry (Bear Hug) (150/100#)
Scaled: Reduce weight or use Kettlebell in Goblet Hold