07312019

Cycle 2, Week 5, Day 3

Warm-up
Move Steady Through
40 Goblet Hold Step Ups (24/20″)
40 S-Arm DB Push Press (20/arm)
400m Run
then,
90 sec Twisted Cross Stretch (ea. arm)

Strength
Push Press
4×2 @ 90% of 1 RM

Met-Con
Every 4′ for 20′
200m Run
25 Wallballs (20/14#)
20 Push Ups

Extra
2 Rounds
50/30 Calories on AAB
– 4′ Rest –