07292019

Cycle 2, Week 5, Day 1

Warm-up
On an 8:00 Clock,
3 Rounds:
100m Run
10 Empty Bar OH Squats
6 Strict Pull Ups
when 3 rounds are complete…
Practice Freestanding HS Holds w/ Remaining Time
Or Practice being upside down

Strength
Snatch
6×3 @ 75-80% of 1 RM

Met-Con
10′ AMRAP
200m Run
4 Muscle Ups

Extra
10′ AMRAP
12 Pistols
10 DB Push Press (50/35s)
8 Pull Ups