07202019

Cycle 2, Week 3, Day 5

Warm-up
3 Steady Rounds
25’ HS Walk (sub 3 Wall Walks or :30 HS Hold or :30 Shoulder Taps)
12 Banded Good Mornings
15 Air Squats
then,
2′ Frog Stretch

Strength
Sumo Deadlift
6-6-6

Met-Con
8 Rounds Alternating Rounds with a Partner
15/12 Calorie Row
12 Lateral Burpees Over Rower

Extra
4 Rounds
15 DB Hang Clean and Jerk (Heavier than typically used)
10 Strict HSPU
Rest as needed between rounds