12
Jul
07132019
Cycle 2, Week 2, Day 5
Warm-up
3 Steady Rounds
10 KB Sumo Deadlift High Pulls (53/35lbs)
10 Pause Goblet Squats
5 HSPU Negatives
Strength
Sumo Deadlift
4-4-4-4
Met-Con
For Time:
16 Rounds Alternating movements with a partner
1 Squat Snatch (165/110lbs)
2 Rope Climbs
3 Strict HSPU
Extra
Station Work