9
Jul
07092019
Cycle 2, Week 2, Day 2
Warm-up:
400m Run
40 Air Squats
40 Hollow Rocks
then,
90 Pigeon Stretch (ea. side)
Strength:
Front Squats
8 x 3 @ 60% of 1 RM
Met-Con:
“Grace”
For Time:
30 Clean & Jerks (135/95#)
(8′ Timecap)
Extra Work:
500m Row x 6
Rest 1:1