07092019

Cycle 2, Week 2, Day 2

Warm-up:
400m Run
40 Air Squats
40 Hollow Rocks
then,
90 Pigeon Stretch (ea. side)

Strength:
Front Squats
8 x 3 @ 60% of 1 RM

Met-Con:
“Grace”
For Time:
30 Clean & Jerks (135/95#)
(8′ Timecap)

Extra Work:
500m Row x 6
Rest 1:1