07082019

Cycle 2, Week 2, Day 1

Warm-up
35 Burpees
then,
90 sec Twisted Cross Stretch
then,
Barbell Snatch Complex Empty Bar, 5 Reps of ea.
Muscle Snatch
Overhead Squat
Behind the Neck
Snatch Grip Press
Snatch Balance
Power Position Squat Snatch
Hang Squat Snatch

Strength
Snatch
7×1 @ 80-90% of 1 rM

Met-Con
8′ AMRAP
50/40 Calorie Row
Max Reps Wall Balls (20/14#) in time remaining

Extra
3 Rounds
20 GHD Sit Ups
50′ HS Walk
– 2′ Rest –