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Cycle 2, Week 1, Day 3

Warm-up
3 Steady Rounds
10 Empty Bar Strict Presses
:20 Hanging L-Sit Hold
12 DB Snatch

Strength
Push Press
Work up to a Heavy Single
then,
4×4 @ 80% of the Heavy Single

Misfit WOD
10′ AMRAP
10 Med Ball Cleans
10 Ab-Mat Sit-ups
25 Double Unders

4. Extra
10-8-6-4-2
Push Ups
Ring Dips