07012019

Cycle 2, Week 1, Day 1

Warm-up
20 Arm Circles
20 Band Pull Aparts
20 Lunge Walking Steps
20 OHS w/ Small Band or PVC Pipe
10 Cosack Squats
10 Empty Bar OHS

Strength
Snatch 6×3 @ 70-75% of 1 RM

Met-Con
4 Rounds
10 Front Squats (115/75#)
10 Toes to Bar
10 Overhead Squats (115/75#)
10 Toes to Bar

Extra Work
200m Run x 8
Rest 1:1