30
Jun
07012019
Cycle 2, Week 1, Day 1
Warm-up
20 Arm Circles
20 Band Pull Aparts
20 Lunge Walking Steps
20 OHS w/ Small Band or PVC Pipe
10 Cosack Squats
10 Empty Bar OHS
Strength
Snatch 6×3 @ 70-75% of 1 RM
Met-Con
4 Rounds
10 Front Squats (115/75#)
10 Toes to Bar
10 Overhead Squats (115/75#)
10 Toes to Bar
Extra Work
200m Run x 8
Rest 1:1