06222019

Cycle 1, Retest Week, Day 5

Warm-up:
Steady Through
15-12-9
Single Arm DB Hang C&J
Pause Goblet Squats
25′ HS Walk each round or 30 sec Handstand hold practice

Strength:
Strict Press
Find 3RM!

Partner Met-Con:
For Time:
One Partner working at a time till reps are complete
100/80 Cal AAB
70 Box Jump Overs (24/20″)
60 DB DL’s (50/35#)
50 DB FS (50/35#)
40 HSPU
20 T2B
*As always, there will be scaled options

Extra Work:
90 sec AMRAP x 3
– 2:00 Rest Between Rounds –
Max Rep Sandbag Hug Squats (150/100#)