16
Jun
06172019
Cycle 1, Retest Week, Day 1.
Compare to https://fullthrottle-fit.com/05062019-2/
Warm-up:
4-Way Banded Glute Activation
then,
2 Steady Rounds:
10 Jump Squats w/ empty bar in the back rack
15 Hollow Rocks
1′ Freestanding HS Hold Practice
Strength:
Back Squat
Find 1 RM
Met-Con:
For Time:
1500/1250m Row
40 Alternating Pistols
20 Hang Cleans (185/115#)
Extra Work:
For Time:
15-10-5
Strict HSPU
T2B