06152019

Cycle 1, Week 5, Day 5

Warm-up:
800m Run
5 Wall Walks
then,
90 sec Twisted Cross Stretch (ea. side)

Strength:
Strict Press
2 x 10
then,
2 Reps every 2′ for 12′ AHAP

Met-Con:
3 RFWT
5 Rope Climbs
18 Burpee Box Jump Overs (24/20″)
– 3′ Rest –

Extra Work:
For Distance
30:00 Run