06122019

Cycle 1, Week 5, Day 2

Warm-up:
2 Steady Rounds
20 S-Arm Russian KB Swing 53/35lbs 20 Dead Bugs
:30 Dead Hang from Pull Up Bar
6 Ring Dip Negatives
then,
30 Glute Bridges w/ a Pause at the Top

Strength:
Deadlift
4 x 2
Heavier than Week 2

Met-Con:
21-15-9
Calories on Rower
Ring Dips

Extra Work:
3 Rounds
2:00 on
2:00 off
Max Strict Pull Ups
Score is total reps