05302020

29
May

05302020

Let’s Go
3x
10 KB Swings
8 Burpees
6 Jumping Lunges

Get Flexy
4′ Hamstring Mobility

Get Strong
15′ to Find 3 RM Deadlift

Min Eqpmnt:
3′ AMRAP
Burpee + Deadlift (DB/KB)

Earn It
4′ AMRAP x 3 (2′ Rest b/w Rounds)
20/15 Calorie Row
10 Burpee Box Step Overs (24/20″) (50/35#s)
Max HSPU in remaining time

@Home Modification
200m Run
15 Burpee DB/KB Deadlifts
Max HRPU’s in remaining time