05292020

28
May

05292020

Let’s Go
3x
45 Single Unders
12 Cossack Squats
6 Inch Worms

Get Flexy
4′ Shoulder & Hamstring Mobility

Get Strong
Power Clean & Push Jerk
Every :30 for 12′ 
1 rep
or
Find 1 RM PC&PJ

Min Eqpmnt:
2′ AMRAP DB/KB Hang C&Js L-arm
-2′ Rest-
2′ AMRAP DB/KB Hang C&Js R-arm

Earn It
Descending sets 10-1 (10′ Cap)
Deadlift (225/155#)
Toes to Bar

@Home Modification
“Annie”
50-40-30-20-10
Double Unders
Sit-ups
(2x for Single Unders)