05292019

Cycle 1, Week 3, Day 3

Warm-up:
Banded Glute Activation
then,
2 Steady Rounds
15 Banded Good Mornings
10 Kip Swings in Sets of 5
10 Empty Bar Pause Front Squats

Strength:
Deadlift
5×1 AHAP

Met-Con:
9′ AMRAP
25 DB Snatches (50/35#)
25′ OH Walking Lunge (Scaled: Goblet hold)
10 Burpees

Extra Work:
5′ Skill Work – Choose one
Shoulder Taps (Accumulate as many as possible)
Handstand Holds
Handstand Walking