05282020

27
May

05282020

Let’s Go
4x
20sec Squat Hold
20sec Plank
10 Jumps as high as possible

Get Flexy
90 sec Frog Stretch (ea. side)

Get Strong
Front Squat
12′ to Find 5 RM

Min Eqpmnt:
3′ AMRAP
Squats w/ object held up/out (DB/KB/whatever)

Earn It
AMRAP 20
500m Row
25 Thrusters (45/35#)
15 Pull Ups

@Home Modification
AMRAP 20
400m Run
15 Burpees
30 DB/KB Rows