05282020

Let’s Go
4x
20sec Squat Hold
20sec Plank
10 Jumps as high as possible

Get Flexy
90 sec Frog Stretch (ea. side)

Get Strong
Front Squat
12′ to Find 5 RM

Min Eqpmnt:
3′ AMRAP
Squats w/ object held up/out (DB/KB/whatever)

Earn It
AMRAP 20
500m Row
25 Thrusters (45/35#)
15 Pull Ups

@Home Modification
AMRAP 20
400m Run
15 Burpees
30 DB/KB Rows