05272020

26
May

05272020

Let’s Go
5′ AMRAP
10 HRPU’s
10 Sit-ups
10 Squat Jumps

Get Flexy
60 sec Door Stretch (ea. side)

Get Strong
Strict Press
Every :30 for 12′ 
1 rep
or
Find 2 RM

Min Eqpmnt
2′ AMRAP DB/KB Strict Presses L-arm
-2′ Rest-
Strict Presses R-arm

Earn It
For Time (15′ Cap)
30 Push Press (155/105#)
30 Muscle Up
30 Front Squat (155/105#)

@Home Modification
For Time (15′ Cap)
60 DB/KB Push Press (30/arm)
45 Burpees
60 Goblet Squats