05262020

Let’s Go
3x
10 No Push-up Burpees
10 Alt. Lunges
10 Shoulder Swimmers

Get Flexy
60 sec Twisted Cross (ea. side)
60 sec Pigeon (ea. side)

Get Strong
Power Snatch
Every :30 for 12′
1 rep

Earn It
3 RFT (15′ Cap)
10 Power Snatch (135/95#)
15 Burpees
20/15 Calorie Bike or Row

@Home Modification
3 RFT (15′ Cap)
30 DB/KB Snatch (15/side)
15 Burpees
200m Run