25
May
05262020
Let’s Go
3x
10 No Push-up Burpees
10 Alt. Lunges
10 Shoulder Swimmers
Get Flexy
60 sec Twisted Cross (ea. side)
60 sec Pigeon (ea. side)
Get Strong
Power Snatch
Every :30 for 12′
1 rep
Earn It
3 RFT (15′ Cap)
10 Power Snatch (135/95#)
15 Burpees
20/15 Calorie Bike or Row
@Home Modification
3 RFT (15′ Cap)
30 DB/KB Snatch (15/side)
15 Burpees
200m Run