05252020

24
May

05252020

Happy Memorial Day!

Warm-up
2x
400 – 800m Jog
10 Inch Worms

Mobility
60 Pigeon Stretch (ea. side)
60 sec groin stretch

WOD
Hero “Capoot” for time:
100 Push-ups
800m Run
75 Push-ups
1200m Run
50 Push-ups
1600m Run
25 Push-ups
2000m Run
*Scaled Option is Capoot 0.5, reducing all push-ups and distances by 1/2.

Extra Work
Thanks to all those that serve and have served! Thank someone today for their service!