05202019

Warm-up
4-Way Banded Glute Activation (cones around mats for approximately 20 Steps in Each Direction) 
then,
2 Steady Rounds: 
10 Pause OHS w/ Empty Bar 
10 Empty Bar Strict Press 
10 V-Ups 
then,
2′ Frog Stretch

Strength
Back Squat 
5×5 @ 72.5% of 1RM

Met-Con
For Time:
10-8-6-4-2-4-6-8-10
T2B
Shoulder-to-Overhead (S2OH) (115/75#) 
Scaled:
Knees to elbows or knee raises
Reduce weight as needed

Extra Work
Every 3:00 for 12:00 
Complete ONE Max Set of C2B’s
Score is total reps