19
May
05202019
Warm-up
4-Way Banded Glute Activation (cones around mats for approximately 20 Steps in Each Direction)
then,
2 Steady Rounds:
10 Pause OHS w/ Empty Bar
10 Empty Bar Strict Press
10 V-Ups
then,
2′ Frog Stretch
Strength
Back Squat
5×5 @ 72.5% of 1RM
Met-Con
For Time:
10-8-6-4-2-4-6-8-10
T2B
Shoulder-to-Overhead (S2OH) (115/75#)
Scaled:
Knees to elbows or knee raises
Reduce weight as needed
Extra Work
Every 3:00 for 12:00
Complete ONE Max Set of C2B’s
Score is total reps