05172019

Warm-up
400m Run 
then,
12-10-8
Ring Rows 
Jump Squats w/ Empty Bar 
Glute Bridges w/ both legs 

Strength
Back Squat 
4×4 @ 80% 

Met-Con
4 Rounds 
8 Power Snatch (115/75#) 
200m Run 
6 Strict Pull-ups 
200m Run

Extra
15 sec x 6 on AAB 
Rest 2-3 Minutes 
Score is total calories