16
May
05172019
Warm-up
400m Run
then,
12-10-8
Ring Rows
Jump Squats w/ Empty Bar
Glute Bridges w/ both legs
Strength
Back Squat
4×4 @ 80%
Met-Con
4 Rounds
8 Power Snatch (115/75#)
200m Run
6 Strict Pull-ups
200m Run
Extra
15 sec x 6 on AAB
Rest 2-3 Minutes
Score is total calories