05142019

Cycle 1, Week 1, Day 2

Warm-up:
2 Steady Rounds
25’ Goblet Lunge Walk (Goblet hold DB or KB)
8-12 Strict Pull Ups
:30 Ring Support Hold

Strength:
Pause Power Position Clean Warm-up
4×3 @ 40-60% of 2RM
then,
Hang Clean (above knee)
Every 2′ for 12′
3 Reps @ 70%+ of 2 RM

Met-Con:
12′ AMRAP
200m Run
24 Air Squats
12 T2B

Extra Work:
For Time
3 Rounds
30 Push Ups
– 3:00 Rest between sets –