05082019

Cycle 1, Test Week, Day 3

Warm-up:
1′ Superman/Banana
then,
2 Steady Rounds
12 Empty Bar Single Leg RDL (6/side)
6 – 10 Strict C2B (Scaled: Ring Rows w/ Feet on Box)
200m Run

Strength:
Deadlift
Find 5 RM

Met-Con:
4 RFT
2 Rope Climbs
15 Power Snatch (75/55#)

Extra Work:
5 RFT
20 sec AAB
-3:00 Rest-
*Score is total Calories.