2
May
05032019
Post Open Cycle, Week 5, Day 4
Warm-up:
3 Steady Rounds
10 Light DB Front Squats
5 Kip Swings + 5 Kipping Pull Ups
10 Alternating DB Snatch
then,
Accumulate 1′ in a Static Chin Over Bar Hold (sub Ring Row Hold)
Strength:
Power Snatch
5 x 5 Touch & Go
AHAP
Met-Con:
4 Rounds
10 DB Squat Cleans 50/35s 10 Chest to Bar Pull Ups
Extra Work:
4 Rounds
HS Walk
“3 Cone Drill”
-Rest As Needed-
or
Until failure (10 Rounds Max):
Every 2′ Row 250/200m, but must complete row within 1′. (Scale to a distance that will be difficult to do for up to 10 rounds).