04302019

Post Open Cycle, Week 5, Day 2

Warm-up:
15-12-9
Empty Bar Hang Squat Cleans
Empty Bar Strict Press
Calories Bike/Ski/Row (9-7-5 for ladies)

Strength:
Squat Clean
1 Rep every 30 sec for 6′
75 – 80%

Met-Con:
5 RFWT:
12/10 Cal Row
12 Power Snatches (95/65#)
-1′ Rest-

Extra Work:
10-9-8-7-6-5-4-3-2-1
Burpee to 6″ Target
Strict Pull-ups