04262019

Post Open Cycle, Week 4, Day 4

Warm-up:
Barbell Snatch Complex
Empty Bar, 5 Reps Each
Muscle Snatch
Overhead Squat
Behind the Neck Snatch Grip Press
Snatch Balance
Power Position Squat Snatch
Hang Squat Snatch

Strength:
Snatch
1 Rep every 45 sec for 9′

Met-Con:
10 RFT
5 Deadlifts (225/155#)
5 Strict HSPU
25 Double Unders

Extra Work:
3 RFT
100′ Yoke Carry
21 T2B