25
Apr
04262019
Post Open Cycle, Week 4, Day 4
Warm-up:
Barbell Snatch Complex
Empty Bar, 5 Reps Each
Muscle Snatch
Overhead Squat
Behind the Neck Snatch Grip Press
Snatch Balance
Power Position Squat Snatch
Hang Squat Snatch
Strength:
Snatch
1 Rep every 45 sec for 9′
Met-Con:
10 RFT
5 Deadlifts (225/155#)
5 Strict HSPU
25 Double Unders
Extra Work:
3 RFT
100′ Yoke Carry
21 T2B