04192019

Warm-up:
2 Steady Rounds
10 Strict Pull-ups
12 Med. Ball Cleans
12/8 Cal AAB/Row
Stretch:
30 Cosack Squats

Strength:
Power Snatch, Touch & Go
5 x 5 AHAP

Met-Con:
Good Friday Partner WOD!
4 RFT
19 Cal Row
20 Wall Balls (20/14#)
19 KBS (53/35#)
*Partners will alternate between movements: Partner A will start on Rower, Partner B will then do WB’s, and Partner A will finish the round with KBS. Second Round will continue with Partner B starting on rower, Partner A on WB’s, Partner B finish with KBS, etc. until all 4 rounds are complete.

Extra:
Every 3′ for 15′
45 DU’s
10 Cannonball or Towel Pull-ups
Scaled:
90 SU’s
10 Bent Over KB Rows