16
Apr
04172019
Post Open Cycle, Week 3, Day 3
Warm-up:
2′ Couch Stretch (ea. side)
then,
3 Steady Rounds
10 S-arm DB Hang C&J
15 sec L-Sit Hold
10 DB Pause Goblet Squats
15 sec Goblet Squat Hold
Strength:
Back Squat
4 x 5 & 75% of 1 RM
Met-Con:
21-15-9
Hang Clean & Jerk (115/75#)
T2B
Lateral Bar Burpees
Extra:
3 Rounds
12/8 Cal AAB
Max set of unbroken MU’s