04142020

Furor-19 Cycle 1, Test Week, Day 2

Warm-up
5′ Jog
then,
2 Rounds
30 High Knees (in place)
30 Butt Kicks (in place)
30 Leg Swings (front-to-back), 15 ea. Leg
30 Leg Swings (side-to-side), 15 ea. Leg

Mobility
2 Rounds
60 sec Downward Dog
30 sec Rest between

Strength
Minimal Equipment
Warm-up DB/KB weight for a 3 – 5′
then,
2′ AMRAP
Strict Presses Left Arm
– 2′ Rest –
2′ AMRAP
Strict Presses Right Arm
*Record number of reps for each arm

With Equipment
Strict Press
Find 2 RM

Met-Con
Minimal Equipment
Every 5′ for 25′
400m Run AFAP
*Score is total working time

With Equipment
Same as above. Time to Sprint!

Extra Work
Accumulate 5′ Plank (on Hands)