04072020

Cycle 3, Re-Test Week, Day 2
Compare to 02182020.

Warm-up
3 Rounds
200m Run (30s out/back)
10 DB Push Presses (ea. side)
Mobility
60 sec Puppy Dog (ea. side)

Skill Work
Upside Down Work!
7′ to work on one of the following
Handstand Walks
Handstand Shoulder Taps on the Wall
Handstand Holds on the Wall
Overhead DB/KB Holds
then, 
3′ for a max amount from above (distance, taps, time)

@ Home, minimal Equipment

WOD
Every 4′ for 16′
200m SPRINT!
“The only good pace is a suicide pace and today is a good day to die.” – Steve Prefontaine

Extra Core Work
Tabata Hollow Holds

@ Home, with Equipment

WOD
Same as above!