6
Apr
04072020
Cycle 3, Re-Test Week, Day 2
Compare to 02182020.
Warm-up
3 Rounds
200m Run (30s out/back)
10 DB Push Presses (ea. side)
Mobility
60 sec Puppy Dog (ea. side)
Skill Work
Upside Down Work!
7′ to work on one of the following
Handstand Walks
Handstand Shoulder Taps on the Wall
Handstand Holds on the Wall
Overhead DB/KB Holds
then,
3′ for a max amount from above (distance, taps, time)
@ Home, minimal Equipment
WOD
Every 4′ for 16′
200m SPRINT!
“The only good pace is a suicide pace and today is a good day to die.” – Steve Prefontaine
Extra Core Work
Tabata Hollow Holds
@ Home, with Equipment
WOD
Same as above!