03292019

Warm-up:
4′ AMRAP
15 Light Power Clean & Jerks
15 Pause Front Squats
20 Lateral Jumps over the Barbell
Max “Strict” Burpee Pull-ups in Remaining Time
then
1′ Frog Stretch
1′ Puppy Dog Stretch

Strength/Oly:
In 12′ Find a 1 RM Snatch (Squat or Power)

Met-Con:
With a Partner For Time:
1k Row or 1 mile AAB / Echo Bike
60 Snatches (135/95#)
1k Row or 1 mile AAB / Echo Bike