03282020

Furor-19, Week 2, Day 5

Warm-up
2 Rounds
30 sec Calf stretch (ea. side)
400m Run
30 Push-ups
20 Jumping Lunges (jump on the way up to alt. legs)

Strength
4 Rounds
100m Walking Lunge
Walk back for rest

WOD
4 Rounds
350m Run
50m Bear Crawl
20 Russian KBS

Extra Work
4′ Max Double Unders

If you have access to equipment:

Strength
Push Press (based off 3 RM)
3 Reps @ 90%
3 Reps @ 92.5%
3+ Reps @ 95%

WOD
4 Rounds
400m Run
25 HSPU’s
20 Russian KBS (70/53#)