27
Mar
03282020
Furor-19, Week 2, Day 5
Warm-up
2 Rounds
30 sec Calf stretch (ea. side)
400m Run
30 Push-ups
20 Jumping Lunges (jump on the way up to alt. legs)
Strength
4 Rounds
100m Walking Lunge
Walk back for rest
WOD
4 Rounds
350m Run
50m Bear Crawl
20 Russian KBS
Extra Work
4′ Max Double Unders
If you have access to equipment:
Strength
Push Press (based off 3 RM)
3 Reps @ 90%
3 Reps @ 92.5%
3+ Reps @ 95%
WOD
4 Rounds
400m Run
25 HSPU’s
20 Russian KBS (70/53#)