03242020

Furor-19, Week 2, Day 2

Warm-up
Tabata Lateral Line Hops
then,
10 inchworms
Mobility
1′ per Side, Doorway Stretch

Strength
5 Supersets:
20-30 Push-ups + 10-15 Bent over Rows*
90 sec Rest Between Rounds
*10-15 reps per arm.

WOD
4′ AMRAP x 5
30 Mountain Climbers (each leg coming up = 1 rep)
15 Sit Ups
15 Push Ups
Rest 1′ between AMRAPs

Extra Core Work
10 Rounds
20 sec Superman Hold
– 40 sec Rest –

If you have equipment

Strength/Oly
5 Supersets: Bench Press + Strict Pull-ups
7 BP (Unbroken) + 10-15 Str. Pull-ups*
90 sec Rest Between Rounds
*The pull-ups can be slightly broken up to achieve targeted reps.

WOD
4′ AMRAP x 5
30 Mountain Climbers (each leg coming up = 1 rep)
15 Sit Ups
15 Push Ups
Rest 1′ between AMRAPs