03222019

21
Mar

03222019

CFG Open 19.5!!
It’s the final workout for 2019 Strength & Conditioning Open! Come out tonight and throw down in the workout, then hang out and enjoy the food! Let’s GOOO!!

Primer:
See the Whiteboard

19.5:
For Time (with a 20 min Timecap)
33-27-21-15-9
Thrusters (95/65#)
C2B Pull-ups

Scaled:
33-27-21-15-9
Thrusters (65/45#)
Jumping Pull-ups (Pull-up bar must be at least 6″ above the athletes head)

Cool down:
15 min Bike at conversational pace

Stretch:
2′ Pigeon Stretch (ea. side)
2′ Lizard Stretch (ea. side)
3′ Saddle Stretch
3′ Child’s Pose