CFG Open 19.5!!
It’s the final workout for 2019 Strength & Conditioning Open! Come out tonight and throw down in the workout, then hang out and enjoy the food! Let’s GOOO!!
See the Whiteboard
For Time (with a 20 min Timecap)
Jumping Pull-ups (Pull-up bar must be at least 6″ above the athletes head)
15 min Bike at conversational pace
2′ Pigeon Stretch (ea. side)
2′ Lizard Stretch (ea. side)
3′ Saddle Stretch
3′ Child’s Pose