12
Mar
03132019
CFG Open Week 4, Day 3
Warm-up:
20 sec Hanging L-sit
10/7 Strict HSPU (or use box)
20 Empty Bar/PVC pipe OHS
10/7 Strict HSPU (or use box)
20 sec Hanging L-sit
Strength:
Squat Snatch
10’ EMOM, 1 Rep @ 80%
Interval For Working Time:
25 Shoulder to Overhead (S2OH) (95/65#)
25 Pull-ups
1’ Rest
20 S2OH (115/75)
20 Pull-ups
45 sec Rest
15 S2OH (135/95)
15 Pull-ups