03132019

CFG Open Week 4, Day 3

Warm-up:

20 sec Hanging L-sit

10/7 Strict HSPU (or use box)

20 Empty Bar/PVC pipe OHS

10/7 Strict HSPU (or use box)

20 sec Hanging L-sit

Strength:

Squat Snatch

10’ EMOM, 1 Rep @ 80%

Interval For Working Time:

25 Shoulder to Overhead (S2OH) (95/65#)

25 Pull-ups

1’ Rest

20 S2OH (115/75)

20 Pull-ups

45 sec Rest

15 S2OH (135/95)

15 Pull-ups