03042019

Did any of you feel like this photo of Cam during or after 19.2?! It’s a new week, let’s keep trying like he did!

CFG Open Week 3, Day 1

Warm-up:
See White Board

Strength:
Power Snatch
5 x 2 @ 85%+
Drop & Reset

Met-Con:
7′ AMRAP
7 Squat Snatch (95/65#)
8 Pull-ups
9 SDLHP (95/65#)