02262019

CFG Open Week 2, Day 2

Warm-up:
3x
50′ Walking Lunge
20 sec Ring Support Hold
20 Empty Bar Squats
then
2′ Sumo Squat Stretch Hold

Strength:
Front Squat
4 x 4 @ 80% of 1 RM
*If you do not know your 1 RM, use 60% of your 5 RM Back Squat.

Met-Con:
5 RFT:
5 DL (275/185#)
5 Muscle Ups
Scaled:
5 DL (Reduce weight as needed)
10 Ring Dips