02252019

CFG Open Week 2, Day 1

Warm-up/Primer:
3x
8 Alternating DB Snatch (50/35#)
10 Single Arm DB Push Press (5 per arm) (50/35#)
12 Cal Row

Strength:
Power Clean:
4×3 @ 70 – 80%
Drop & Reset Each Rep

Met-Con:
8′ AMRAP
30 DB Snatch (50/35#) – Alt. each rep
20 HSPU
Scaled:
8′ AMRAP
30 DB Snatch (reduce weight as needed)
20 Push Press (weight as needed on bar, 95/65 or less)