02232019

Warm Up
3 Steady Rounds
15 Banded Good Mornings
15 Jumping Lunges
15 Kip Swings in Sets of 5
:15 L-Sit Hold Hanging or on Paralletes

2’ Couch Stretch (ea. side)

Strength
Push Jerk
3×3
Moderate, Heavy, Moderate

Met-Con
12’ AMRAP
10 Hang Power Cleans 135/95lbs
10 Chest to Bar Pull Ups
15 Box Jump Overs 24/20″