02202019

CFG Open Week 1, Day 3

Warm-up:
90 Sec Couch Stretch (ea. side)
then
Move Steady Through:
20 Empty Bar Hang Cluster
20 Bar Facing Burpees
20 Light DB Snatch, Right
20 Light DB Snatch, Left
then
Sprint 12/7 Cal on AAB or Echo Bike

Strength/Oly:
Squat Clean & Jerk
10′ EMOM
1 Rep @ 80% of 1RM
(Perfect Rep Every Time!)

Met-Con:
3 RFT
21/15 Cal AAB/Row/Ski
15 Power Snatch (75/55#)
9 Bar Facing Burpees