18
Feb
02192020
Cycle 3, Test Week, Day 3
Warm-up
20 Duck Walk Steps
20 Air Squats
20 Duck Walk Steps
then,
2 Rounds
12 Empty Bar Good Mornings
10 Empty Bar Overhead Squats
8 Bar Facing Burpees FAST
Mobility
90 sec Twisted Cross Stretch (ea. side)
Strength/Oly
Snatch
Find 1 RM
15′ Cap
Met-Con
“Isabel” for Time
30 Snatches (135/95#)
**Reduce weight as needed!
Core Work
5 Rounds
20 Russian Twists
15 Sit-ups