02182020

Cycle 3, Test Week, Day 2

Warm-up
3 Rounds
20 sec AAB
10 Light Double DB Push Presses

Mobility
60 sec Internal Shoulder Rotation Stretch (ea. side)
https://www.youtube.com/watch?v=nftn7MdMfTg&feature=youtu.be

Skill Work
Upside Down Work!
7′ to work on one of the following
Handstand Walks
Handstand Shoulder Taps on the Wall
Handstand Holds on the Wall
Overhead Plate Holds
then,
3′ for a max amount from above (distance, taps, time)

Met-Con
Every 4′ for 16′
15/9 Calorie Bike
“The only good pace is a suicide pace and today is a good day to die.” – Steve Prefontaine

Core Work
Tabata Hollow Holds