02162019

Weakness warm-up:

1.5k Row

Then

1’ Sumo Squat Hold

1’ Toe Touch

Strength:

Squat Clean & Jerk

7×1 @ 85% of 1 RM C&J

Drop & Reset each Rep

Met-Con:

30 C2B Pull-ups 

60 WB’s (20/14#)

30 Pull-ups 

60/40 Cal AAB/Echo Bike/ Row/Ski

**Due to the lack of interest in the Endurance WOD we will now have Open Gym from 10-12.