15
Feb
02162019
Weakness warm-up:
1.5k Row
Then
1’ Sumo Squat Hold
1’ Toe Touch
Strength:
Squat Clean & Jerk
7×1 @ 85% of 1 RM C&J
Drop & Reset each Rep
Met-Con:
30 C2B Pull-ups
60 WB’s (20/14#)
30 Pull-ups
60/40 Cal AAB/Echo Bike/ Row/Ski
**Due to the lack of interest in the Endurance WOD we will now have Open Gym from 10-12.