02152020

14
Feb

02152020

Cycle 2 Retest Week, Day 5
Compare to: https://fullthrottle-fit.com/01112020-2/

Warm-up:
30 Shoulder Swimmers
20 Duck Walk Steps
then, 2 Rounds of:
15 Empty Bar OH Squats
10 Burpees
then, Split Jerk Warm-up
1×10 Split Jerk (PVC pipe only)
2×5 Jerk from split position, empty bar
1×5 Split Jerk, empty bar

Strength:
Split Jerk
Find 1 RM from Rig or Blocks!

Met-Con:
Partner WOD: Partner 1 completes full round before Partner 2 goes.
20 Total Rounds (10 each)
6 Bar Facing Burpees
6 Hang Power Cleans (135/95#)
6 Push Jerks (135/95#)
Once completed, immediately into
200 Wall Balls (20/14#)

Fit+: 115/75#
Fit: Reduced Weight, step over bar on burpees