02112020

10
Feb

02112020

Cycle 2 Retest Week, Day 2
Compare to: https://fullthrottle-fit.com/01072020-2/

Warm-up:
2 Rounds
:50 Box Step Ups (hold DB on R2)
:10 Transition
:50 Plank
:10 Transition
:50 Freestanding HS Hold Practice (or wall supported)
:10 Transition

Skill Work:
10′ to work on T2B
Find a max rep set of T2B’s!

Met-Con:
18′ AMRAP
20 DB Box Step Ups w/ 1 DB (50/35#)
16 S-arm DB Hang Clean and Jerk (50/35#)
10 Toes to Bar

Fit+: 40/25#, K2E’s
Fit: Reduced weight, Knee Raises or Sit-ups