020919

Cycle 3, Week 3, Day 5

Warm-up:
5x
10 WB’s
15 Sit-ups
then
90 sec Couch Stretch (ea. side)

Olympic Lift:
Squat Snatch
7 x 1 @ 85% of 1 RM Snatch

Met-Con:
For Time:
50′ HS Walk
36 DB Front Rack Walking Lunge Steps (50/35#)
50′ HS Walk
30 DB Front Rack Walking Lunge Steps (50/35#)
50′ HS Walk
24 DB Front Rack Walking Lunge Steps (50/35#)
50′ HS Walk
*Scaled:
Sub 10 HSPU or 10 Box Push-ups .
Sub DB weight as needed for the front rack walking lunge.

Endurance WOD @ 10 am:
21-18-15-12-9-6-3
SDLHP (75/55#)
Burpees
AAB/Echo Bike Cal