2
Feb
02032020
Cycle 3, Week 5, Day 1
Warm-up
4-way Banded Glute Activation, 20 steps per direction
10 squats after each direction
20 Deadbugs
30 sec AAB Hard
Mobility
90 sec Pigeon Stretch ea. Side
Strength
Superset Every 3′ for 21′
50′ Walking Sandbag Lunge AHAP
15 DB Strict Presses
Met-Con
2 Rounds (8′ Timecap)
25/16 Calorie AAB
25 DB Push Presses (50/35#)
Fit+: Ski/Row
Fit: Ski/Row, Reduced Weight
Core Work
Accumulate 2′ L-Sit Hanging from Rig
(sub Knee Raise Hold if needed)