02032020

Cycle 3, Week 5, Day 1

Warm-up
4-way Banded Glute Activation, 20 steps per direction
10 squats after each direction
20 Deadbugs
30 sec AAB Hard

Mobility
90 sec Pigeon Stretch ea. Side

Strength
Superset Every 3′ for 21′
50′ Walking Sandbag Lunge AHAP
15 DB Strict Presses

Met-Con
2 Rounds (8′ Timecap)
25/16 Calorie AAB
25 DB Push Presses (50/35#)
Fit+: Ski/Row
Fit: Ski/Row, Reduced Weight

Core Work
Accumulate 2′ L-Sit Hanging from Rig
(sub Knee Raise Hold if needed)