02022019

Cycle 4, Week 2, Day 5

Warm-up:
4x
50′ Walking Lunges
3 Wall Walks
10 Squat Jumps
then
2′ Sumo Squat Hold

Olympic Lift:
Squat Clean & Jerk
6×2 @ 80 – 85% of 1 RM Squat Clean
Drop and Reset Each Rep

Met-Con:
5 RFT:
10 S2OH (135/95#)
12 T2B

10 am Endurance WOD:
For Time:
75/60 Cal AAB/Echo Bike
65/50 Cal Row
55/40 Cal Ski